


That’s exactly why I created The 5-Day REBUILD 1:1 Rehab Challenge
100+ parents returned to pain-free movement - without losing family time
Hundreds gained confidence moving, lifting, running - with limited time
95% kept up with the programme 12-months later
100+ Successful rehab plans completed by parents juggling work, kids, and chaotic schedules.
Most Importantly:
You'll work with someone who gets it. I'm a parent, business owner, and still navigate my own injuries, while trying to juggle it all! I see your struggle because I've lived it, and I'll help you feel strong, capable, and pain-free again
We'll uncover what's been holding you back, why previous rehab hasn't worked, and identify the root cause of your pain - so you can move forward with total clarity on exactly what needs to happen next.
We'll check in on your progress with your customised programme, answer your questions, and keep you moving forward with the accountability and support you need to stay on track - even with your busy schedule.
We'll lock in your wins from the 5 days. troubleshoot any remaining obstacles, and leave you with a simple action plan to keep building momentum toward moving pain-free and playing with your kids again.
Throughout all 5 days, you'll have direct access to me via the app for Q&A support, plus a customised exercise + lifestyle program built specifically for your needs and lifestyle.
You've tried rehab before but it didn't stick...
You've had massages, physio, chiro—but the pain keeps coming back...
You've relied on painkillers, scans, or injections just to get by...
You don't have hours to spend in the gym or at appointments...
You're exhausted trying to fix your pain while keeping up with work, kids, and life...
You're looking for a quick fix without putting in the work
You're not ready to commit through the ups and downs of real recovery
You expect results without making your health and lifestyle a priority


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