get out of pain. get strong. stay moving.
JOIN 100+ OTHERS WHO HAVE USED THE ‘REHAB STRONG METHOD’ TO DITCH PAIN AND TAKE CONTROL OF THEIR FITNESS.
Perfect for active gym-goers stuck in a cycle of pain, tightness, and inconsistent training.
WITHOUT copying rehab exercises online, spending £££s on passive treatments and taking endless painkillers
1:1 ONLINE REHAB COACHING
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1:1 ONLINE REHAB COACHING ✦
It’s highly likely you KNOW you need to exercise to get out of pain
It’s also more probable you know roughly WHAT you should be doing, but it’s likely you’re not sure on HOW to actually go about it.
If that's you, then you're in the right place. You're also in the right place if...
first of all, here is who this coaching is for.
✅ You want to finally get out of that frustrating pain cycle — not just mask it, but fix it for good.
✅ You want to move freely without the constant fear of flaring things up — to trust your body again.
✅ You want to feel strong, capable, and confident again — in the gym, on a run, or just living your everyday life.
✅ You want to stop guessing and have a clear plan, that takes you from pain to peak performance — with full support every step of the way.
let’s break down what rehab strong is
This isn’t your typical “rest and hope for the best” kind of approach. I’ve lived the frustration myself — and I know how disheartening it is to feel like no one gets it.
Here's a bit of my story 👇
😣 Years of chronic back pain — with no real diagnosis, just guesswork and vague answers.
🏥 Told by medical consultants to stop all activity and “just rest” because sport was apparently making it worse.
🧒 Brushed off as a kid — being told it was “just growing pains” or that I was overdoing it with sport.
🔎 Spent years searching for real solutions, digging into the science, training, and methods that actually help long-term.
🧠 15+ years in the clinical and performance trenches — combining rehab, strength + conditioning, lifestyle management coaching to create something that actually works.
✨ The result? The Rehab Strong Method — built for people like us who want to:
✅ Get out of pain
💪 Stay strong and active
🏃♂️ Move with confidence
🚫 And not be told to “just stop” every time something hurts
This is how we do things differently:
🧠 Smart, progressive coaching - Bridging the gap between rehab and real-world strength and performance.
💬 Constant 24/7 support – no waiting weeks between appointments. You get guidance when you need it, so progress never stalls.
🔥 Accountability, commitment & passion – this isn’t just about pain relief; it’s about getting your whole lifestyle working for you.
💪 1:1 Online Coaching – a fully personalised plan, built with you, to help you move pain-free and feel better than ever
If you’re ready to stop spinning your wheels and start feeling in control again…
Let’s make a solid plan—and stick to it together 🤝 💪
so, why me?
Hey, I’m Max!
You might be wondering, "Why you?"
I get it — there are a tonne of amazing clinicians and coaches out there, all offering their expertise. But here’s what sets me apart:
I’m not just another coach or rehab specialist. I bring a unique blend of clinical expertise and athletic coaching experience, honed over 10+ years in both fields.
I’ve worked in a range of settings — from private clinics and sports teams to NHS spinal orthopaedic and community pain clinics. So, when I say I’ve helped a lot of people who were in pain and struggling to get back to their active lives, I’m not just saying it — I’ve been there, hands-on, with a wide variety of people.
Over the years, I’ve developed a system that really works. It bridges the gap between being stuck in pain and getting back to the fitness level you deserve, without the constant setbacks.
When you work with me, you’ll get 24/7 support, personalised guidance, and a structured plan designed to guide you out of pain and back to your fitness goals — all with motivation and care at every step.
Ready to take control and start feeling better? Book a call now, and let's chat about how I can help you get back on track.
so, what’s involved?
01
PERIODISED STRENGTH + CONDITIONING PROGRAMMING
Forget generic programs — I build your rehabilitation plan from scratch, working backwards from your specific goals to ensure success. Each program is created based on comprehensive biomechanical testing and your medical history, then continuously adjusted using both subjective and objective data to keep you on track.
Key features:
Custom-designed from the ground up
Based on thorough biomechanical and medical assessment
Structured in focused "blocks" targeting your specific needs
Continuously adjusted to ensure optimal progress
May include mobility, strength, endurance, power, or speed work—whatever YOU need to reach your goals.
NEW!
02
WEEKLY CHECK-INS + ACCOUNTABILITY
The program features efficient yet productive weekly check-ins designed to provide personalised accountability and support.
These sessions go beyond simply discussing how you feel (though this subjective data is important), we also incorporate objective measurements to track your progress.
This comprehensive approach ensures you receive meaningful feedback without requiring an excessive time commitment, balancing effectiveness with respect for your busy schedule.
This also involves objective data, such as:
Performance Metrics
Pain + Function Metrics.
Movement Quality Assessment.
Rest + Recovery Indicators.
Compliance Data
*Due to individuality needs/goals, these may differ from person-person.
03
24/7 ‘COACH IN POCKET’ STYLE SUPPORT
One of the best parts of my program is the 24/7 instant support you’ll get directly from me — your personal, dedicated coach. + clinician. Whether you have a question about your plan or goals, I’m always here to help. You can reach me anytime via:
WhatsApp
DMs
Your FREE downloadable app (a centralised hub for everything)
This level of support far exceeds the usual face-to-face coaching, where you might have to wait for your next appointment.
With me, you get real-time feedback and adjustments to your plan right when you need them — essential for managing pain and staying on track.
04
ALL DELIVERED TO YOUR PHONE
With my online coaching programme, you get everything you need to succeed, all in one place:
Digital Programming: Access your detailed, periodised programme right on your phone through your FREE downloadable app — your central hub for 1:1 communication, programmes, analytics and more…
Progress Analytics: Effortlessly track your progress, log exercises, monitor sets/reps, and measure pain levels. See your results visually and stay motivated as you crush your goals.
1:1 Support: Receive personalized, real-time feedback to keep you on track — especially when pain fluctuates — so you always get the guidance and motivation you need.
All the tools and support you need, right at your fingertips! Gotta love technology!
BOOK YOUR FREE CALL NOW
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BOOK YOUR FREE CALL NOW ✦
long-term results…fast!
Have you had to stop your training programme due to a recurrent injury despite doing all of the essentials?
Such as your mobility work, stretching, sitting upright, sleeping on your side, eating well, etc?
Then to go into ‘rehab’, and even if that is a success, only for all your hard work to reverse when the pain returns?
Generic Rehab Programmes
❌ Generic rehab exercises via hard copy
❌ Lack of Progression
❌ No Accountability
❌ No Specificity Towards Your Goals or Individuality
❌ No Sustainability. Injured Again Within 12 Months
the ‘rehab strong’ 1:1 Coaching
👍 Fully Personalised Strength + Conditioning Programmes Tailored To Your Goals + Injury Needs.
👍 Performance + Programme Reviews - Comprehensive Programme Reviews To Keep You On Track
👍 Immersive Support System 24/7 With Objective Data Feedback Weekly
👍 100% Goal Drive Plans. Weekly Calls 1:1 + Recorded Feedback To Support This.
👍 Sustainability In Mind. Holistic Lifestyle Engineered To Ensure Pain Prevention.
TAKE THE FIRST STEP
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BOOK YOUR FREE CALL
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TAKE THE FIRST STEP ✦ BOOK YOUR FREE CALL ✦
💬 Still have a question?
No Worries - Feel free to reach out to me directly…
📩 Email: maxtheosteo@gmail.com
📱 DM: @rehab.strong [instagram]
I’ll personally get back to you ASAP